Reconnect With Yourself – With more self-love for healthier relationships
Maybe you know the feeling of running into the same challenges in your relationships again and again. You don’t feel truly seen, find it hard to express your needs, or notice that you often adapt yourself just to avoid conflict.
Our relationships – whether with a partner, with friends, or with ourselves – are shaped by old patterns, early imprints, and unconscious dynamics. And often, we don’t even realize how much they influence our behavior.
I support you in recognizing these patterns, gaining clarity about your needs, and shaping your relationships with more confidence, depth, and authenticity.
When is individual counseling the right choice for you?
My one-on-one counseling is the right space for you if any of the following feels familiar:
You keep finding yourself in the same unhealthy relationship patterns.
You often feel unseen, unheard, or misunderstood – in partnerships or friendships.
It’s hard for you to express your needs or set boundaries clearly.
You tend to adapt or hold back to avoid conflict.
Insecurity, jealousy, or guilt weighs on you.
You feel a lack of true closeness – emotionally or physically.
Sexuality feels more like an expectation than something you truly enjoy.
You want to strengthen your ability to connect – with yourself and with others.
“It’s not about doing everything right. It’s about understanding yourself – and from that awareness, shaping healthier relationships.”
What to Expect in Online Couples Counseling:
Every change begins with a conscious moment of self-reflection. In my individual counseling, you’ll find a safe space where you can show up with everything that’s moving you – without expectations, without pressure.
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A safe space for what’s really going on
Sometimes it’s not just the external circumstances that weigh us down – but the inner conflicts we carry. I support you in sorting through your thoughts and emotions, gaining clarity about your inner patterns, and meeting yourself with more compassion.
Tools & Impulses for everyday life
Change doesn’t just happen in our sessions – it unfolds in the way you live your everyday life.
I offer you practical tools and gentle guidance to help you explore new behaviors, understand yourself more deeply, and shape your relationships with greater intention.
Body-based methods to connect with what truly moves you
I don’t work only on a cognitive level – I also include the body. Our emotions and unconscious patterns don’t just show up in our thoughts – they live in the body, too. Together we explore what helps you reconnect with yourself more deeply.
Building understanding for yourself
Truly understanding yourself is the key to meaningful relationships. Together, we explore which old beliefs or patterns may be shaping your experience – and how you can develop new, healthy ways of relating that support rather than limit you.
Understanding relationship patterns – why you keep having similar experiences
Do you find that your relationships tend to unfold in familiar ways – marked by insecurity, conflict, or feeling unseen and misunderstood?
In our sessions, we’ll gently uncover the patterns that may be shaping your experiences beneath the surface – and explore how you can shift them. You’ll learn to make more conscious choices and build relationships that truly nourish and support you.
Self-Love & Inner Safety – Experiencing Yourself as Worthy
Self-love is more than just a concept – it’s a deep inner attitude that can transform your relationships and your entire life. But if you’re used to adapting to others or constantly questioning yourself, it can feel challenging to truly believe that you are enough.
I support you in strengthening your confidence, recognizing your worth, and approaching yourself with more compassion. Because the more you accept yourself, the freer you become – especially in your relationships.
Communication & Boundaries – Expressing Your Needs Clearly
Do you find it difficult to communicate your needs and boundaries? Maybe you’re afraid of rejection or conflict and tend to hold back.
In our work together, you’ll learn how to stand up for yourself with more clarity and confidence – without guilt, without fear, and with a new sense of inner stability.
Sexuality & Intimacy – Tuning into Yourself and Your Needs
Many people struggle to recognize their own sexual desires and boundaries – or to express them in a relationship. Maybe sexuality feels more like an obligation than a joy, or there are insecurities holding you back from truly enjoying intimacy.
I support you in understanding yourself and your needs more deeply. In a safe and non-judgmental space, you can explore what truly feels right for you – free from pressure or expectation.
Why this individual counseling can be valuable for you
Sometimes it takes a space outside of family, friends, or your partner to truly face what’s going on inside.
Here, there are no expectations. No “you should feel this way.” There’s only you – and your unique path toward more self-trust, inner connection, and clarity. A space for new perspectives, for growth, for change.
You are capable of creating healthy, fulfilling relationships – and it begins with the relationship you have with yourself.
Why Online Individual Counseling?
Flexible & location-independent – Join from wherever you are
Effective & in-depth – Deep transformation is possible, even online
Confidential & discreet – Your topics stay protected
Actionable insights – No long waiting, but meaningful change right away
Prices & Packages
Individual Counseling
Single Session
For you, if you’re looking for fresh insight or want to explore a specific topic.
156 € incl. 19% VAT
60 minutes
Package “Clarity & Insight”
Perfect if you want to explore your topics more sustainably.
448 € incl. 19% VAT – save 20 €!
3 x 60-minute sessions
To be used within 4 months
Package “Transformation”
For you, if you’re ready for deep and lasting change.
€936 incl. 19% VAT
6 x 60-minute sessions
Individual reflection tasks and exercises
15-minute online follow-up after the final session
Payment in 2 installments possible
To be used within 7 months
Package “Holistic Transformation”
For sustainable growth and meaningful change.
€1,404 incl. 19% VAT
9 x 60-minute sessions
Individual reflection tasks
Handout with in-depth questions or exercises
15-minute online follow-up after the final session
Payment in 3 installments possible
To be used within 10 months
Your first step toward change
Change begins the moment you’re willing to meet yourself honestly.
I truly believe that individual counseling can only be effective when you feel comfortable and safe with the person guiding you. The trusting relationship between you and me as your counselor is a key factor in whether this work can truly support You.
That’s why I offer a free non-obligatory Intro Call – so you can get a sense of whether my approach and way of working feels right for you.
Book your free 15-minute intro call here and see whether this path feels right for you.
Single sessions and 3-session packages are paid by bank transfer.
For 6- and 9-session packages, I offer the option to pay in fixed instalments at no additional cost – processed automatically via Stripe (e.g. credit card, Apple Pay or Google Pay).
Instalments are charged automatically every 30 days.
That depends – it’s very individual and depends on your goals.
Single sessions are great for specific questions or a first impulse.
Short-term support (3–6 sessions) is ideal if you want to explore a particular topic and try new approaches.
Longer-term work (9+ sessions) makes sense when you want to uncover deeper patterns and create lasting change.
Sometimes one session is enough to gain clarity. Other times, it takes more space and time to truly integrate new insights. We’ll decide together what feels right for you.
How much time should I invest in counseling?
Lasting change takes more than just our sessions.
The success of our work together depends not only on what happens during our time in session – but also on how you engage with the insights and reflections between them.
A single session can bring clarity, but true growth takes time. It’s not just about our conversations – it’s about how you reflect, experiment, and integrate new perspectives into your everyday life.
Personalized exercises or reflection prompts can help you deepen your understanding and create meaningful change.
💡 My tip: The more you engage with the process, the more you’ll get out of it – for yourself, and for your relationships.
What topics can I bring to sex counseling?
You can talk about anything related to your sexuality and intimacy – nothing is off limits.
Common topics include:
Insecurities or feelings of shame around sexuality
Reconnecting with desire and emotional closeness
Navigating different needs within the relationship
The impact of illness or physical changes on your sexuality
What happens during the Intro Call? And how does a online session work?
Intro Call:
You can easily book a free 15-minute video call to get to know me.
What to expect in the first meeting:
We’ll briefly talk about your concerns and what you’re looking for
You’ll get a sense of whether this space and my approach feel right for you
I’ll explain how we could work together moving forward
It’s a non-binding opportunity to connect and find out if I’m the right support for you
Online Session:
My counseling sessions take place online via Zoom video call. You can join comfortably from home – no matter where you are.
Online counseling offers many benefits:
Location-independent: Whether you live in a big city or a rural area, you can access support.
More comfort: No travel, no waiting room.
Safe space: You speak from your own familiar environment.
Before our first session, you’ll receive a link to join our secure video room.
Do you offer evening or weekend appointments?
Yes – most of my sessions take place in the evenings or on weekends. This gives you the flexibility to schedule an appointment outside of typical working hours.
As these times are in high demand, I recommend booking early.
When is individual counseling more helpful that couples counseling?
Individual counseling can be the right choice if you first want to gain clarity for yourself before working on your relationship.
It can be especially helpful if you:
Feel unsure about what you truly need or want
Feel emotionally lost in your relationship
Want to explore how to stand up for your needs
Wish to let go of patterns from the past that still shape your relationships
Sometimes, it makes sense to begin with individual sessions and later move into couples counseling – once you feel ready.
Couples counseling is ideal if you want to explore solutions together – whether it’s about communication, intimacy, closeness, or rebuilding trust.
It can be especially helpful when:
You keep having the same arguments and feel stuck
Your sexuality or intimacy has changed, or you feel emotionally distant
A crisis – like infidelity or illness – is putting a strain on your relationship
You want to reconnect and bring more ease and closeness into your partnership
Client Voices
Sara is a truly wonderful and warm-hearted counselor – I felt safe and at ease with her from the very first moment.
She is respectful, compassionate, and deeply empathetic, always finding just the right words. That made it easy for me to trust her.
Through her gently guided family constellations, I was able to resolve things that had been weighing on me for many years – especially in relation to my father.
Her insights and practical exercises were also incredibly helpful – they gave me new ways to approach and positively shift difficult situations in my life.
Whenever tears came, she was there. I never felt alone.
Her support has brought positive change to many areas of my life.
I can wholeheartedly recommend Sara – and I’ll gladly turn to her again if I ever need support.
Client „M“
Sara was an incredible support during a time of uncertainty and chaos in my life.
She gently helped me rediscover the difference between ego and heart – and gain clarity about what is truly my authentic truth, my voice, and which voices are the songs of others.
She guided me back to trusting my inner sense, my gut, my intuition – and to follow the path of my heart.A path rooted in self-love and self-acceptance.
Sara is a very wise and warm-hearted person.
She creates an atmosphere in which one feels safe to open up.
