Psycho-oncological Counseling

Reconnecting with Femininity and Trust after Breast Cancer

Breast cancer doesn’t only change the body – it changes your sense of self.

Maybe since your diagnosis, you no longer feel like yourself. Your body has changed – and with it, perhaps also your self-image, your confidence, and your relationships.

I know from personal experience how many thoughts, fears, and insecurities breast cancer can bring.

But I also know: You are not your illness, and change is possible.

In our work together, I support you in reconnecting with yourself – with your femininity, your vitality, and your trust in your own life.

Book Your Free Intro Call Now

When is Psycho-oncological Counseling helpful?

Lotus-Samenkapsel vor dunklem Hintergrund – Symbol für Reifung, Transformation und stille Heilung. Lotus-Samenkapsel vor dunklem Hintergrund – Symbol für Reifung, Transformation und stille Heilung.

My counseling is the right choice for you if you…

  • are facing difficult decisions and don’t know which path is right for you.
  • struggle with fears and worries that keep you up at night – and don’t know how to deal with them.
  • want to learn how to accept your cancer diagnosis and respond to it with strength and resilience.
  • find it hard to accept the loss of a breast or other physical changes.
  • have experienced an unsuccessful reconstruction and feel your trust in your body has been shaken.
  • feel less attractive – or less like yourself – because of hair loss or other changes.
  • are wondering how to rediscover your femininity and sensuality.
  • are dealing with distance, insecurity, or intimacy issues in your relationship.
  • feel emotionally or physically disconnected – from yourself, your body, or your partner.

Breast cancer is a challenge – but also an invitation to rediscover yourself.

Sara Idermark, systemisch-integrale Beraterin, entspannt mit verschränkten Armen hinter dem Kopf – warm, selbstbewusst und offen.

Breast cancer changed many things – but it also showed me how deeply trust can grow when I rediscover myself and my femininity. Not despite everything, but with all of it.

Sara Idermark

What to expect in the Psycho-oncological Counseling

Breast cancer is not just a physical challenge – it touches every part of your being. In my counseling, you’ll find space to feel everything that moves you, without having to justify or explain yourself.

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A safe space for what matters to you

Maybe you don’t always feel understood by the people around you. Maybe there are things you long to speak about – fears, insecurities, or changes in your relationship – but usually keep to yourself. In our work together, there is space for everything that moves you.

Tools and Impulses for everyday life

Real transformation happens not only through understanding, but through lived experience and inner connection. With practical tools and mindful impulses, I support you in building trust in yourself and your body – in your own time, on your own path.

Body-based methods to feel what moves you

I don't work on a cognitive level only – I also include the body. Our experiences, emotions, and inner beliefs often show up not just in our thoughts, but also in the way we feel and sense ourselves physically. Together, we gently explore what helps you reconnect with yourself – with presence, care, and at your own pace.

Learn to meet yourself with understanding and compassion.

Breast cancer can shake many parts of your life – your identity, your relationships, your plans for the future. But you can learn to meet yourself with compassion, to honor your new limits, and to feel whole again – even in this changed reality.

Book Your Free Intro Call

Focus areas in my Psycho-oncological Counseling

Coping with fear & building inner stability – finding trust in your future

The fear of recurrence, losing control, or facing an uncertain future can be overwhelming. Together we explore how to be with those fears without letting them define you.

You’ll receive support in creating inner safety and finding new perspectives.

Self-image & body perception – feeling whole again

Breast cancer changes the way you experience your body. Maybe you feel like a stranger in your own skin, or as if part of you is missing.

I support you in reconnecting with your body – with patience, gentleness, and in your own time.

Femininity & sensuality – rediscovering what makes you feel alive

Femininity is so much more than the physical body. But when you’ve lost a breast or your body has changed, it can be hard to feel sensual or desirable.

I help you redefine your femininity – beyond society’s ideas and expectations – so you can feel whole on your own terms.

Relationships & partnership – when closeness has changed

Breast cancer can place stress on a partnership – whether through changes in intimacy, communication, or fear.

I support you in becoming clearer about your needs and exploring how to rebuild closeness and connection in your relationship.

Grafik Grafik

Warum diese Beratung für dich wertvoll sein kann

Sometimes you need a safe space to speak about what truly moves you.

Here, there are no expectations.

No “this is how you’re supposed to feel.”

Just you – and your own path toward self-acceptance, trust, and new joy in life.

Here, there’s space for your emotions, your questions, and your inner growth.

 

Why online counseling?

  • Flexible & location-independent – You can join from anywhere.
  • Effective & in-depth – Even online, we can create deep and lasting change.
  • Private & confidential – Your topics stay protected.
  • Immediate, practical input – No long waiting times, just real steps forward.

 

You’re allowed to feel whole again – in your own time.

Prices & Packages
Psycho-oncological Counseling

Single session

For you, if your’re looking for support with questions around self-image, body awareness or relationships after breat cancer – or if your’re dealing with worries and fears.

  • 156 incl. 19% VAT.
  • 60 minutes.

 

Package: Inner Stability

For more trust and grounding in your new chapter.

  • €448 incl. 19% VAT. – Save €20!
  • 3 x 60 minutes sessions
  • To be used within 4 months

Package: Confidence & Body Connection

For women who want to rediscover themselfs

  • €936 incl. 19% VAT.
  • 6 x 60-minunte sessions
  • Individual reflection tasks 
  • 15-minute online follow-up after the last session
  • Payment in 2 installments possible
  • To be used within 7 months

Package: Joy & Sensuality

For women who want to reconnect with their energy, sensuality, and a sense of lightness.

  • €1,404 incl. 19% VAT.
  • 9 x 60-minunte sessions
  • Individual reflection tasks 
  • Handout with in-depth questions or exercises
  • 15-minute online follow-up after the last session
  • Payment in 3 installments possible
  • To be used within 10 months

Let’s find your way – your first step toward change

Breast cancer changes a lot – but it doesn’t take away who you are.
In our work together, I’ll support you on your way back to yourself.

You deserve a space where you feel safe and understood – no matter where you are.

The trusting relationship between you and me as your counselor is a key factor in whether this work can truly support your. That’s why I offer a free, no-obligation Intro Call – so you can get a sense of whether my approach and way of working feels right for you.

Book your free 15-minute Intro Call now and see if this is the right path for You.

Book Your Free Intro Call

Questions & Answers

What payment optionas are available?

Payment is made in advance.

Single sessions and 3-session packages are paid by bank transfer.

For 6- and 9-session packages, I offer the option to pay in fixed instalments at no additional cost – processed automatically via Stripe (e.g. credit card, Apple Pay or Google Pay).

Instalments are charged automatically every 30 days.

👉 You’ll find all details here: Payment & Cancellation

 

How many sessions do I need?

That depends – it’s very individual and depends on your goals.

  • Single sessions are great for specific questions or an initial impulse.
  • Short-term support (3–6 sessions) is ideal if you want to go deeper into a topic and try out new ways of relating or being.
  • Longer-term support (9+ sessions) makes sense if you want to explore deeper patterns and integrate lasting change.

Sometimes one session is enough to gain clarity. Sometimes it takes more time to bring new insights into your everyday life. We’ll decide together what feels right for You.

How much time should I invest in Counseling?

The success of our work together doesn’t depend on the sessions alone – it also depends on how you engage with the insights and exercises between our appointments.

Lasting change takes time.
A single session can bring initial clarity, but real development unfolds over time.
It’s not just about what happens during our time together – it’s also about what you do with it afterward.

Between sessions, you’ll have the chance to reflect, try out new ways of thinking and acting, and integrate what we’ve explored into your everyday life.
Personalized “homework” or reflection practices can help you internalize new perspectives and actively shape your transformation.

💡 My tip: The more you engage with your process, the more you and your relationship will benefit from it.

What topics can I bring to sex counseling?

You can talk about anything related to your sexuality and intimacy – nothing is off limits.

Common topics include:

  • Insecurities or feelings of shame around sexuality.
  • Reconnecting with desire and emotional closeness.
  • Navigating different needs within the relationship.
  • The impact of illness or physical changes on your sexuality.

What happens during the Intro Call? And how does the online session work?

Intro Call:

You can easily book a free 15-minute video call to get to know me.

What to expect in the first meeting:

  • We’ll briefly talk about your concerns and what you’re looking for.
  • You’ll get a sense of whether this space and my approach feel right for you.
  • I’ll explain how we could work together moving forward.

It’s a non-binding opportunity to connect and find out if I’m the right support for you.

Online Session:

My counseling sessions take place online via Zoom video call. You can join comfortably from home – no matter where you are.

Online counseling offers many benefits:

  • Location-independent: Whether you live in a big city or a rural area, you can access support.
  • More comfort: No travel, no waiting room.
  • Safe space: You speak from your own familiar environment.

Before our first session, you’ll receive a link to join our secure video room.

Do you offer evening and weekend appointments?

Yes – most of my sessions take place in the evenings or on weekends.
This gives you the flexibility to schedule an appointment outside of typical working hours.

As these times are in high demand, I recommend booking early.

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